First and foremost I am a wife
and mother. I have been a stay at home mom, a working mom and a single mom.
I can relate to all different kinds of women. I know what is like to barely
have time to take a shower, much less get in a workout. I know what women
are going through, and struggling with because I have been there myself.
I have been active my whole life. I have been around group fitness since
the age of ten. I have learned fitness from many different types of
instructors. I have tried just about every fitness style out there. I have
found that functional fitness is what works best for my life. I rarely use
machines in a gym (only when I travel). You need very little equipment to
stay fit. Functional fitness is based in strengthening your body to do
activities in your daily life. It is not about looking like a fitness model.
Functional fitness is about strength, health and feeling great. Looking
great is just an added bonus.
I am here to support people that want to make positive changes in their
life. I know it take a lot of dedication and courage just to attend group
fitness. I am everyone’s biggest cheerleader. I get so excited when I see
someone lifting heavier, squatting lower, running faster etc. I always
praise hard work! I push people to do their best.
Everyone has different strengths, weaknesses, and intensity levels. I teach
at everyone’s level. For each exercise I instruct I will show the class how
to make the exercise more intense or how to make the exercise less intense.
I will often offer an alternative exercise. How intense a person wants to
make the class is up to each individual. All fitness levels can get a good
workout in my class.
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Know Before You Go |